The movement class is the core of our practice. We dive into subjects such as hand balancing,  spinal work, ground locomotion, coordination, partnering, athleticism, acrobatics and others from a  generalist perspective and learn form each container in order to enrich & fulfil the both the physical  and cognitive potential of the students. This class is designed for all levels, from beginners to  advanced practitioners.

A strength class is focused on building power, stability, and resilience through a movement  approach, overviewing patterns that mirror how the body must be stimulated to move relating daily  life to practice. The class blends strength training with movement awareness, developing not only  an anti fragile structure but also stronger, towards a sustainable body.


A skill class focused on helping students to learn, apply and develop multidimensional skills such  as handstands, ring muscle-ups, bridges or macacos . The attention is on breaking these patterns  down into progressive steps that build strength, mobility, and body awareness in equal measure.  The class emphasises control, alignment, and technique, creating a foundation that allows  students to approach the task as a practice of refinement cultivating patience, resilience, and a  deeper connection to each one’s movement potential.